I have found that once I have it set right it stays pretty well set unless I fiddle with something. How is your bed mounted?
Here's what I do. I do have a feeler gauge but you can use a piece of paper.
Heat everything up. Things expand when hot. Make sure the X axis is flat. If you can push on either side and feel give it is not flat. Move the Z nuts on the rods until it is flat.
Move the head about center. Drop the head. Keep in mind that the z home position will cause the head to stop even if it isn't in the right place. So once you are at the stops if the head is still too high, loosen the Z stop bolt and rehome it. Keep doing that until you are actually in contact (barely) with the bed and the paper. At this point you should not be able to pull the paper out.
Now turn the Z stop bolt to tighten until you just hear the stop switch click. Then reverse it until it clicks again. The paper should still be snug. Now move the head up .1mm at a time.. See if you can drag the paper out. It should feel like it is pulling at you a little but not require force. If you don't feel drag you went too far. If it is hard, you haven't gone far enough. When the paper can slip out, tighten the Z stop bolt until you just hear a click. Rehome. You may have to make tiny adjustments (without the click) to get it just right.
Now go check each corner of the bed. You may have to level the bed but try not to adjust the Z stop anymore. Then go check the center. You may have to do this more than once.
The other thing I have been thinking about is setting the Z stop to like 2mm above the glass (measured with the feelers) and then offsetting the Z axis in software which would be pretty easy to control. You still need level for that and so far I am ok with what I have.
Good luck. Stick with it. If you are like me, you will start out with pretty good prints. Then they will get terrible as you experiment. Then when you are ready to despair they will get really good
